333Nergy

Direct Workshops with Jojo Zolina & Company

333Nergy Vancity Creatives

featuring dance artists, Jojo Zolina & Jaybee Bagunu.
Check this space to learn about upcoming dance seminars.

It’s a first of its kind drop in class in Vancouver. These classes are designed to guide movers in a healthy and balanced way to find their own unique style. 333nergy Vancity created a very supportive, safe, inclusive, and fun space to enlighten our emotional joy through body movement. You will meet other passionate music and dance enthusiasts in our 333nergy Vancity community.

We welcome everyone, all genders, all races, in our inclusive and supportive environment.

What We do

The 333nergy Drop-Ins, will focus on different learning modalities, theories, & programs to evolve you into the confident dancer that already exists within you.

If you are just starting out, looking for fun physical activity, or wish to expand your knowledge; these classes will bring THE VIBES! All levels of experience are welcome in this inclusive and positive movement space to express and boost your physical, emotional, spiritual and mental health. Jojo and Jaybee bring years of experience learning from industry pioneers and educators around the world. Jojo and Jaybee are excited to share this knowledge and passion with you.

Class Prices

DROP IN – $18/preregister – $20/at the door

$150 – class card for 9

Ignite the 333nergy seminar
$30/early bird – $35/at the door

Flavashop 4weeks progressive
$140/early bird – $160

333nergy Dance Day intensive
$3/class – $9 all 4classes

3 months unlimited – $799
1 month unliMITED- $299
include All classes, Bday gift,
Monthly friend pass

$20 credit
for all bring a friend sign up package.

Cancellation

Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.

Drop-In Classes

Sensual Awakening with Jojo Zolina

Mondays: 7:30pm – 9:00pm

Starts May 23

Sign Up by Email

contact@jojozolina.com

Sensual Awakening (starting May 23rd)

 Awakening the sensual magic that lies within you and encouraging your sensual growth, while you combine it with a sparkle of your own style and emotional lights. As we explore our anatomy, focus on intention and expression to discover how the physical body can achieve its best, through movement composition while we apply the feminine and masculine energy. Our purpose is to guide you, process the experience in learning movement, to find the authentic feelings in your own personal dance powers as we break down and demonstrate the choreography and style with inspiring music.

Bring your open mind, open heart and dynamic energy! I invite you to create a safe space with like-minded individuals in our community to prosper together.

We welcome everyone, all genders, and all races in our inclusive and supportive environment.

 

Choreography will present a fusion of street, jazz, funk, erotic, and other cultural dance forms, while you combine it with a sparkle of your own style and emotional lights. We will teach breathing exercises, stretching, techniques, foundations, culture, history, and choreography.  Exploring our anatomy as we focus on breath and intention,  J ♤ J will show you how your physical body can achieve its best through your own movement compositions.  J ♤ J will break down and demonstrate the choreography and style with inspiring music.  J ♤ J purpose is to guide you process the experience in learning movement, to find the authentic feelings in your own personal dance powers.

Warm-up, stretch, across the floor, breathing exercises, techniques, foundations, culture, history, and choreography that will present a fusion of street, jazz, funk, erotic, and other cultural dance forms.

Class Etiquette

Appropriate Attire

I encourage all movers to wear what makes you feel comfortable in your own body!  Please wear clean indoor shoes as per the studio policies.  For heel safety, I recommend wearing a thicker heel; however, if you want to rock a stiletto, please make sure you are able to run the entire choreography.

Movers should bring:

Bring your open mind, open heart and dynamic energy!
Water bottle
Towel
Non-marking runners and socks you can dance in.

Intermediate
Heels are optional. ( If you want to dance in heels, please bring heels that are not sharp and don’t mark the floor )

 

Payments

Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.

Cancellation

Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.

 

Feel The Vibe with Jojo Zolina

Tuesdays: 7:15pm – 8:30pm

Sign Up by Email

contact@jojozolina.com

Feel The Vibes

Just starting out or want to redefine your foundation? In this class we will focus and process what FEELS GOOD in your body. Build your stamina, rhythm, musicality, grooving, technique, and strength, to build self-trust. We’ll learn about body awareness, & relieving tension within the vessel. This class will leave you feeling all the positive vibes.

Jojo’s tactics of teaching Feel The Vibes, will have you drilling movement rhythmically while learning how to breathe into your body and transmute energy into target areas.

 

This class will ignite your body awareness and feel the good vibes. Movement repetition, variations, and rhythmic control will activate your muscles and polish your style. We will focus on warm-up, breath exercises, stretching, drills, techniques, foundations, and musicality. Expect to meet and dance with like-minded people who share the same passion for dance and music culture.

Punctuality and Absences 

Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text. 

Appropriate Attire

Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.

We suggest every movers to bring:

  • Water bottle

  • Snack

  • Towel

  • Non-marking runners (heels is optional) and or socks you can dance in

Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.

Cancellation

Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.

 

 

Rhythm & Bounce with Jojo Zolina

Sundays: 8:30pm – 9:45pm

Sign Up by Email

contact@jojozolina.com

Rhythm & Bounce

This class will train you to become a choreography visual-learner. Incorporating different techniques and approaches to retain choreography and adapt to any kind of dance styles or forms in movement composition.

You will learn to adjust your body and achieve the feeling you want to express through movement compositions. Jojo will demonstrate and teach you a set of movements, choosing music of his choice or your request. Looking like Jojo does not have to be the main focus, but that is also encouraged, if that is your goal. Choreography will present a fusion of street dances, jazz, funk, cultural dance forms, and raw feelings.

Punctuality and Absences 

Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text. 

Appropriate Attire

Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.

We suggest every movers to bring:

  • Water bottle

  • Snack

  • Towel

  • Non-marking runners (heels is optional) and or socks you can dance in

Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.

Cancellation

Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.

 

 

House Dance with Jojo Zolina

Tuesdays: 8:15pm – 9:30pm

Starting June 16th 8:00pm – 9:15pm

Sign Up by Email

contact@jojozolina.com

House Dance

House music arose from the ashes of disco in the mid ’80s and began as a relatively small enclave of club culture at underground functions. The genre of dance that developed is a stylized footwork oriented movement known as “house dancing”.

While house dancing is highly reminiscent of its early dance predecessors like swing, lindy hop, jazz, lofting, hustle, and tap, it is a genre of dance-infused with Latin American and West African cultural influences.

Students will learn to dance in both free-flowing and syncopated movements. House dance is a footwork, floorwork, and upper body groove-based movement primarily expressed to house music that has roots in the clubs of Chicago and New York.

This class breaks down some of the basic steps (like jack, skate, chase, salsa steps, sidewalk, farmer, stomp, and shuffle step) to build a solid foundation that will allow students to move, groove, and freestyle to the music. Great for dancers that have 1 to 2yr dance experience that are looking to sweat and learn new steps. 

 

Punctuality and Absences 

Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text. 

Appropriate Attire

Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.

We suggest every movers to bring:

  • Water bottle

  • Snack

  • Towel

  • Non-marking runners (heels is optional) and or socks you can dance in

Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.

Cancellation

Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.

 

 

Flavashop Progressive

Fascia Maneuvers with  Ikue Ueno

Sundays 5:00pm-6:30pm

June 5th-June 26th

Sign Up by Email

contact@jojozolina.com

Fascia Maneuvers

A 4 week program designed to help you understand your body and mind while learning how to work with fascia. Fascia is a jelly-like bio hydraulic balloon in your body consisting of 70 % water and has the same chemical composition as crystal quartz. Fascia is basically liquid crystal quartz and exists everywhere in your body, and it wraps around your organs, muscles, bones, nerves and meridians. It constantly expands and contracts every second and charges with breathing. Fascia is the biggest network in your body, and it reacts to your thoughts and emotions and stores them. When fascia gets restricted due to stress, it restricts everything around it, such as your muscles and organs. In this 4 week program, you will learn how to release the restrictions of fascia, remove stress and traumas in your body, feel light, move young and look young. Come join her class with an open heart. You do not need to have any prior dance experience to join this class.

Ikue Ueno is a professional dancer, an educator, a spiritualist and a certified fascia maneuver coach at Human Garage (www.humangarage.net). She has trained in many dance disciplines and has been dancing for more than 20 years. In her Ignite The 333nergy class, she incorporates fascia maneuvers and her spirituality with her years of dance practice and takes you on a journey to connect with your body and emotions, release stress and traumas from your body, and feel good and light in your own skin. Her intention is to facilitate a safe space for everyone so they can freely explore, release and transmute energies. Check out her account to learn more about fascia: https://www.tiktok.com/@ikuedancerhumangarage 

Program Details:

Week 1: Healing Your Body and Mind – Introduction to fascia and fascia maneuvers. Fascia is a jelly-like fluid bio-hydraulic balloon in your body where all the traumas and emotions from past events are stored. Learning to move your fascia can help you remove stress and traumas from your body, gain clarity, increase your perception, and feel light in your body and mind. 

Week 2: Identifying & Releasing Traumas –  We will go into the root of traumas and let them go through movement, fascia maneuvers, affirmations and more. We have all the power to heal ourselves.

Week 3: Master Your Emotions – We can conquer our fear and triggers by mastering your emotions. Emotions mean energies in motion. How can we live free flowing with your emotions rather than letting your emotions control you? We will explore how to be gentle and compassionate with yourself while using your powerful emotions to manifest your heart’s desires.

Week 4: Embodiment – It’s time to embody what you know with your new perspective. 

Class Etiquette

Punctuality and Absences 

Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jojo by email or text. 

Appropriate Attire

I encourage all movers to wear what makes you feel stylish in your own body!  Please wear clean indoor shoes as per the studio policies.  

Cancellation

All payments are Non-refundable. 

Looking forward to dancing and sharing our passion for dance with you.

Payments: 

Please send your full name, email address and phone # to be part of our email list. E-transfer – contact@jojozolina.com or pay cash upon arrival with the full amount.

Each class will focus on a specific theme (see below) while working with fascia. Please remove all your jewelry and socks upon arrival. We are going to move barefoot.

Movers should bring:

  • Water bottle
  • Towel
  • Loose clothes