333Nergy
Direct Workshops with Jojo Zolina & Company333nergy Vancity Creatives
founded by Jojo Zolina
Featuring locally and internationally well-respected and well-known dance artists, such as Stewart Iguidez, Jaybee Bagunu, Ikue Ueno and more.
Check this space to learn about upcoming dance events, seminars, progressive workshops, intensive, mentorship program, teacher training program and retreats.
A first of its kind in Vancouver, with a combination of dance and wellness classes. These classes are designed to guide movers in a healthy and balanced way, to build self awareness and find their own unique style. 333nergy Vancity creates a very supportive, safe, inclusive, and fun space to enlighten our emotional joy through body movement. You will meet other passionate music- and dance-enthusiasts in our 333nergy Vancity community.
We welcome everyone, all genders, all races, in our inclusive and supportive environment.
We welcome everyone, all genders, all races, in our inclusive and supportive environment.
What We Do
333nergy courses, programs and classes focus on different learning modalities, theories, & programs to evolve you into the confident dancer that already exists within you.
Whether you are just starting out, looking for fun physical activity, or wish to expand your knowledge; these classes will bring THE VIBES! All levels of experience are welcome in this inclusive and positive movement space to express and boost your physical, emotional, spiritual and mental health.
333nergy Vancity Creatives bring years of experience learning from industry pioneers and educators around the world. We are excited to share this knowledge and passion with you.
Class Prices
DROP IN (75 Min)
$28 – at the door
$150 – 9 classes pass
Ignite the 333nergy Session Series (2 hrs)
$60 – regular price
$50 – early bird
Flavashop 4 Weeks Progressive (6 hrs)
$160 – regular price
$140 – early bird
333nergy Dance Day intensive
$3 – class
$9 all 4 classes
Unlimited Packages (Expires September 1st)
3-month Unlimited – $799 ($1500 value)
1-month Unlimited- $299 ($500 value)
include All classes, bday gifts, & monthly friend pass
( Email for price inquiries )
For all referral sign up packages.
Cancellation
Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.
Drop-In Classes
Sensual Awakening
Awakening the sensual magic that lies within you and encouraging your sensual growth, while you combine it with a sparkle of your own style and emotional lights. As we explore our anatomy, focus on intention and expression to discover how the physical body can achieve its best, through movement composition while we apply the feminine and masculine energy. Our purpose is to guide you, process the experience in learning movement, to find the authentic feelings in your own personal dance powers as we break down and demonstrate the choreography and style with inspiring music.
Bring your open mind, open heart and dynamic energy! I invite you to create a safe space with like-minded individuals in our community to prosper together.
We welcome everyone, all genders, and all races in our inclusive and supportive environment.
Warm-up, stretch, across the floor, breathing exercises, techniques, foundations, culture, history, and choreography that will present a fusion of street, jazz, funk, erotic, and other cultural dance forms.
Class Etiquette
Appropriate Attire
I encourage all movers to wear what makes you feel comfortable in your own body! Please wear clean indoor shoes as per the studio policies. For heel safety, I recommend wearing a thicker heel; however, if you want to rock a stiletto, please make sure you are able to run the entire choreography.
Movers should bring:
Bring your open mind, open heart and dynamic energy!
Water bottle
Towel
Non-marking runners and socks you can dance in.
Intermediate
Heels are optional. ( If you want to dance in heels, please bring heels that are not sharp and don’t mark the floor )
Payments
Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.
Cancellation
Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.
Feel The Vibes
Just starting out or want to redefine your foundation? In this class we will focus and process what FEELS GOOD in your body. Build your stamina, rhythm, musicality, grooving, technique, and strength, to build self-trust. We’ll learn about body awareness, & relieving tension within the vessel. This class will leave you feeling all the positive vibes.
Jojo’s tactics of teaching Feel The Vibes, will have you drilling movement rhythmically while learning how to breathe into your body and transmute energy into target areas.
This class will ignite your body awareness and feel the good vibes. Movement repetition, variations, and rhythmic control will activate your muscles and polish your style. We will focus on warm-up, breath exercises, stretching, drills, techniques, foundations, and musicality. Expect to meet and dance with like-minded people who share the same passion for dance and music culture.
Punctuality and Absences
Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text.
Appropriate Attire
Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.
We suggest every movers to bring:
Water bottle
Snack
Towel
Non-marking runners (heels is optional) and or socks you can dance in
Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.
Cancellation
Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.
Rhythm & Bounce
This class will train you to become a choreography visual-learner. Incorporating different techniques and approaches to retain choreography and adapt to any kind of dance styles or forms in movement composition.
Punctuality and Absences
Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text.
Appropriate Attire
Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.
We suggest every movers to bring:
Water bottle
Snack
Towel
Non-marking runners (heels is optional) and or socks you can dance in
Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.
Cancellation
Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.
Dare To Move
(Rotating Faculty)
Thursdays 6:45pm – 8:00pm
Starting June 16th
Sign Up by Email
Dare To Move (Rotating Faculty)
Starting June 16th
This pop up class is designed for people who want to expand, learning different dance forms and styles. The rotating faculty consists of well known/respected local choreographers. We dare you to move in different dance forms, styles and expressions.
You will be informed by email of any extra items or equipment you need to bring or wear in session. We’ll be posting a few clues in our social media to keep you guessing the style and choreographer you will be working with that week. Bring your open mind, open heart and dynamic energy!
Rotating Faculty:
Jojo Zolina
Stewart Iguidez
Jaybee Bagunu
Ikue Ueno
Marisa Gold
Venom
Kevin Li
Christina Bucci
Josh Castro
Punctuality and Absences
Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text.
Appropriate Attire
Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.
We suggest every movers to bring:
Water bottle
Snack
Towel
Non-marking runners (heels is optional) and or socks you can dance in
Please send your full name, email address and phone # at 333nergy.vancity@gmail.com to be part of our email list to be notified of location, registration, program updates and future events. E-transfer can be sent to contact@jojozolina.com or cash upon arrival in the full amount.
Cancellation
Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.
House Dance
with Jojo Zolina
Thursdays 8:15pm – 9:30pm
Starting June 16th 8:00pm – 9:15pm
Sign Up by Email
House Dance
House music arose from the ashes of disco in the mid ’80s and began as a relatively small enclave of club culture at underground functions. The genre of dance that developed is a stylized footwork oriented movement known as “house dancing”.
While house dancing is highly reminiscent of its early dance predecessors like swing, lindy hop, jazz, lofting, hustle, and tap, it is a genre of dance-infused with Latin American and West African cultural influences.
Students will learn to dance in both free-flowing and syncopated movements. House dance is a footwork, floorwork, and upper body groove-based movement primarily expressed to house music that has roots in the clubs of Chicago and New York.
Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jaybee and Jojo by email and text.
Appropriate Attire
Please wear clean indoor shoes as per the studio policies and wear clothing that feels comfortable and fun.
We suggest every movers to bring:
Water bottle
Snack
Towel
Non-marking runners (heels is optional) and or socks you can dance in
Cancellation
Are non-refundable after 12pm the day before class. Any cancellation prior to 12pm the day before class you will grant credits toward any future classes within 7 days.
Flavashop Progressive
333nergy Maneuvers
with Ikue Ueno
Sundays: 5:00pm – 6:30pm
Starting June 5th to June 26th
Sign Up by Email
333nergy Maneuvers
A 4 week program designed to help you understand your body and mind while learning how to work with fascia. Fascia is a jelly-like bio hydraulic balloon in your body consisting of 70 % water and has the same chemical composition as crystal quartz. Fascia is basically liquid crystal quartz and exists everywhere in your body, and it wraps around your organs, muscles, bones, nerves and meridians. It constantly expands and contracts every second and charges with breathing. Fascia is the biggest network in your body, and it reacts to your thoughts and emotions and stores them. When fascia gets restricted due to stress, it restricts everything around it, such as your muscles and organs. In this 4 week program, you will learn how to release the restrictions of fascia, remove stress and traumas in your body, feel light, move young and look young.
Come join her class with an open heart. You do not need to have any prior dance experience to join this class.
Program Details:
Week 1: Healing Your Body and Mind – Introduction to fascia and fascia maneuvers. Fascia is a jelly-like fluid bio-hydraulic balloon in your body where all the traumas and emotions from past events are stored. Learning to move your fascia can help you remove stress and traumas from your body, gain clarity, increase your perception, and feel light in your body and mind.
Week 2: Identifying & Releasing Traumas – We will go into the root of traumas and let them go through movement, fascia maneuvers, affirmations and more. We have all the power to heal ourselves.
Week 3: Master Your Emotions – We can conquer our fear and triggers by mastering your emotions. Emotions mean energies in motion. How can we live free flowing with your emotions rather than letting your emotions control you? We will explore how to be gentle and compassionate with yourself while using your powerful emotions to manifest your heart’s desires.
Week 4: Embodiment – It’s time to embody what you know with your new perspective.
Class Etiquette
Punctuality and Absences
Please ensure you arrive at the studio 10 minutes before the start of the class. If you are running late or can’t make it to class, please notify Jojo by email or text.
Appropriate Attire
I encourage all movers to wear what makes you feel stylish in your own body! Please wear clean indoor shoes as per the studio policies.
Cancellation
All payments are Non-refundable.
Looking forward to dancing and sharing our passion for dance with you.
Payments:
Please send your full name, email address and phone # to be part of our email list. E-transfer – contact@jojozolina.com or pay cash upon arrival with the full amount.
Each class will focus on a specific theme (see below) while working with fascia. Please remove all your jewelry and socks upon arrival. We are going to move barefoot.
Movers should bring:
- Water bottle
- Towel
- Loose clothes
Ignite
The 333nergy Sessions
Ignite
333nergy Session 1
Foot/Floorwork
Featuring Stewart Iguidez
Saturday, June 18th, 2022
5pm – 7pm
1000 Rivers – 54 East 4th Ave.
Sign Up by Email
Ignite
The 333nergy Sessions
333nergy IGNITE SESSION SERIES is a 2hr introduction to specially designed dance courses by 333nergy Vancity Creatives that incorporates Dance and Wellness. Deep diving into science, spiritual motions, body awareness and creativity. These are not your typical dance studio classes, it can evolve to progressive workshops or drop in class. Whether you are wanting to gain knowledge, work on personal-development or take it to a career in dance, the open-level focus can suit your interest and needs.
What to Expect
You will be informed by email of any extra items or equipment you need to bring or wear in session. Bring your open mind, open heart and dynamic energy!
What is Foot/Floor Work
It’s science, musicality, and treatment. Variations and techniques of funky footwork and stylish floorwork to cover the ground. Physics — understanding weight transfer/counterbalancing/momentum. You will gain body awareness, build stamina and strength with Stewart Iguidez 333nergy concept exercises.